Today I decided to celebrate some of my favourite über herbs and spices while setting up some lights in the studio. These guys not only pack a punch in terms of flavour but also add — if you believe their press — a host of health benefits. That’s why I decided to give sage, turmeric and ginger the spotlight for today. Call me crazy but I like to think of these guys as comic book heroes, surging through our bodies and making a meal of such malicious villains as free radicals, mutant cells, and toxic contaminants. Ka-pow!