Ever get the feeling that nature speaks in codes? This won’t come as a surprise to those who know me, but … I do. Especially when it comes to foods. That’s why I think our dietary needs are colour coded to tell us in which season they’d be most useful. Take yellow for instance. During flu season, I think of nature’s golden gifts. Whether it’s a lush, saturated orange-yellow as in Turmeric (both the dry, powdered form or fresh root) lemon, honey, ginger, all of which have powerful healing and health-preserving properties. It’s almost as if these naturally occurring colours provide the kind of stored-up sunshine we miss during the wan winter months when the light turns pale and washed out. Notice how the turmeric roots stain the wood? Call me crazy but the alchemist in me thinks of that as edible sunshine, my friends. Eat it up.