Archive for April, 2014

  • profile of a parasite killer: cocos nucifera

    April 25th, 2014

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    coco-shell Can you guess who our special guest is today, friends? That’s right, it’s Coconut — more formally known as Cocos Nucifera. Ms Nucifera is with us to preach a parasite-free existence. Don’t let that hard exterior fool you. At first she’s a tough nut to crack, yet once you get to know her, she’s really sweet on the inside, with plenty to offer in terms of health, beauty and overall wellbeing. However, what I like about her best is that she really helps do a number on pesky parasites.

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    1S0A5216 So what’s her secret in the battle on vile parasitic entities? Does she fling herself with stealth from the security of her palm fronds onto unsuspecting parasites and dash them into oblivion like a kamikaze of the fruit and nut world? Not exactly … she does, however, sacrifice her water and flesh for an array of delicious food and drinks that deal a one-two punch to many parasites, viruses, fungi and bacteria. In fact her water is so pure, nutrient-rich and so readily absorbed into the bloodstream that it has even successfully served for plasma infusions! The coconut has received some bad press in the past due to having the highest saturated fat content of any food anywhere. Yet deeper research has also revealed that not all saturated fats are created equal. Coconut is also the best source of medium chain triglycerides, about 50% of which are composed of lauric acid, which is one of the body’s most important fatty acids, used to build up a strong immune system. So let’s hear it for this parasite-busting beauty.

    1S0A5181 For some entertaining yet practical coconut opening instructions/destructions, go here … For some more info on coconut fat’s health merits, go here … 

    Posted in Food & Drink | | 2 Comments
  • ananas comosus

    April 23rd, 2014

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    Recently, I thought my death was imminent. Not at some hazy, grainy point in the future, but soon, perhaps lingering around the corner like a mugger. What had started as a feeling of persistent indigestion a couple weeks before we left Istanbul on a family vacation began to get steadily worse on a flight over the Indian Ocean. I didn’t sleep for more than 48 hours. After visiting a clinic, and being prescribed antibiotics, I became dehydrated. Though the doctor who treated me was an excellent guy, he didn’t want to guess as to what was causing my discomfort. There was the distinct possibility of an ulcer (as I’ve had one before) but like any responsible medical person he didn’t care to speculate as to why my symptoms weren’t improving, simply urged me to get more tests upon my return to Istanbul.

    So like any good sleep-deprived hypochondriac I punched all my symptoms into a website. I wanted answers. With every new symptom entered into the medical website’s database the probability meter edged closer and closer to that sneaking suspicion that I didn’t want to share with anyone — cancer. Back in Istanbul, barely off the flight, I went to the American Hospital in Nisantasi. I was given several purgatives and then knocked out so that medical technicians and the gastro-enterogolist who attended me could stick cameras in places I don’t want anybody to stick anything.

    Anyway, barring any unpleasant accidents or mishaps, I might have another half century to go before I shuffle off this mortal coil. The bad news is that the cause of my discomfort is still unclear. Although I have finished several courses of antibiotics and medicines I still don’t feel entirely right. I have a sneaking suspicion, based on what the first doctor I saw told me, and doing some more internet-based on some possible cause of of my lingering discomforts, I might well have acquired a parasite. From what I understand this is not uncommon, and may in fact plague many millions of people in the developed world. Seems I might be a better host than I thought.

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    S0 today, I am here to celebrate the existence of pineapples. Apparently, pineapples are an excellent source of bromelain. So what’s bromelain? you might ask. In short, a digestive enzyme packing a whole range of health benefits, but the foremost of which I’m interested in sharing with you today is that this particular enzyme attacks and clears certain parasites of the intestine. So guess who has started stocking up on pineapples? It also happens to be excellent for sinusitis, gout, arthritis and a load of other things you’d be better off not experiencing.

    The interesting thing is that before I had any possible notion of my internal ails, I had, but mostly ignored, cravings for both pineapple and coconut. One more reason to give ear to your hunger pangs, no? So thank you mother nature (and modern day transportation) for providing me with both pineapples and coconuts. I love the idea of food as medicine and hope you will continue to stay tuned over the coming weeks as I sing the praises of other parasite-fighting foods.

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    Posted in Food & Drink | | 5 Comments
  • the disappearing mist: tarabya

    April 19th, 2014

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    Perhaps it’s the proximity to the Black Sea. One last stretch of strait and you are somewhere else entirely, behind another curtain. Some mornings you emerge from your house to a disappeared world. What was there the previous morning has vanished. Objects become outlines. The vaguest sketch of reality. It’s kind of magic, almost as if you could trip off the sidewalk and fall into an infinite nothingness.

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  • cansu & baskın

    April 15th, 2014

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    Don’t know about you, but I like a good party. However the party of parties is a wedding, so I have to say I like a good wedding even more. Today I thought I’d  reminisce about my favourite assignment of 2013: Cansu & Baskin’s Wedding. Like all the best jobs it was an opportunity to collaborate with some great talent, including a true friend and a great visual storyteller, Ahmet Polat — I certainly wouldn’t have been comfortable attempting to tell this grand a story without him. Over 400 guests! So let it be known that his shots feature prominently in this collection. Now that you know who I documented the event with, let’s introduce you to our two leads in this grand love story, the bride, Cansu, and the groom, Baskin.

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    Nice couple, no? If only every assignment found me working with such a fun pair. Not surprisingly, their family and friends were a class act and a spirited group of individuals too. When shooting a wedding, I like to include lots of the back story. It’s not simply about the poses, the set ups and I do moments. It’s as much about all the work and all the dear friends that brought two such worthy people together. That’s why it’s really important to document these moments in the lead up since they fly by so swiftly on the day itself. Read More…